Affirmations can help one experience presence.
A conscious affirmation can be called a "primary" and might look like..."I am safe and confident in this body".
Any resistance that comes up to the affirmation can be called a "secondary."
Un-checked secondaries will manifest unconsciously.
Say your primary and make note of secondaries.
Offer the secondaries to the heart of Love to be healed.
Keep doing it until you can feel your primary soak deep into your cells.
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