There might be days when you just cannot seem to release your identification with the mind and its its effect on the emotions and body.
These are challenging days.
Just remaining in awareness that you are identified with the mind is a great start.
If you can hold that awareness it will help.
The alternative is to be lost completely in illusion.
Any thoughts we have are illusion. They are not grounded in the now, in life. They are based on past and future.
Wonder what you are indentified with?
Do you sense right now the ultimate majesty of creation? The blissful awareness of the vastness of creation?
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