Ouch.
When old patterns are leaving your cells and new patterns are emerging it can cause sensation in your body.
When certain beliefs which we no longer need, such as "I am not safe" are released the emotional body relaxes and thus the physical body as well.
All the tension and the disease these thoughts have been causing then begin to release out of the body.
This can manifest in aches and pains in the body
Ouch. Its worth it.
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